How much do we know about sex? What is sex? What is the reason why you don't like sex? What should I do if my sex life is not harmonious? Let's learn about sex together.
Finally, how to maintain a harmonious sex life?
So, how to maintain a harmonious sex life after figuring out the reasons for disharmony? Let's continue.1. Exercise
Do more aerobic exercise. It makes a great difference if there is exercise. The better the exercise, the better the sexual desire and sex life. The participation in physical exercise will make it easy to achieve sexy arousal and reach the orgasm. Then the frequency of sex life will be increased.
The effect of exercise is seen not only on the health, but also on the activeness of the body, the strength of the muscle, and the flexibility of the body. Exercise is also a good way to prevent depression. This is mainly because substances that excite human will be produced when exercising. Such substances are similar to opium, able to maintain the excitement for several hours.